Benefits of Semolina:

• Nutrient-Rich: Semolina is rich in protein, fiber, and B vitamins (especially folate and thiamine), making it a nutritious addition to your diet.
• Energy Boost: It provides a good source of energy due to its high carbohydrate content, which can help sustain energy levels throughout the day.
• Supports Digestive Health: The fiber in semolina aids digestion by promoting regular bowel movements and preventing constipation.
• Heart Health: Semolina is low in fat and cholesterol-free. It contains phosphorus, which supports bone health, and magnesium, which helps maintain heart health.