Benefits of Soya:

• High-Quality Protein: Soybeans are a complete source of protein, containing all essential amino acids necessary for human health. This makes soy an excellent protein alternative for vegetarians and vegans.
• Heart Health: Soy protein has been shown to lower LDL (bad) cholesterol levels, potentially reducing the risk of heart disease. The presence of isoflavones, antioxidants found in soy, may also contribute to cardiovascular health by improving blood vessel function and reducing inflammation.
• Bone Health: Soybeans contain calcium and magnesium, which are important minerals for bone health. Regular consumption of soy products may contribute to maintaining strong bones and reducing the risk of osteoporosis.
• Weight Management: Soy products are often lower in saturated fat and higher in fiber compared to animal-based proteins. Including soy in your diet can help promote satiety and support weight management goals.